Cannabidiol, popularly known as CBD, has become a wellness trend in recent years that doesn’t seem to be going anywhere. And why should it? Study after study is proving the non-intoxicating psychoactive cannabis derivative to have a myriad of health benefits, and users talk of how everyday use of CBD has improved their lives.
Some of the biggest reasons to use CBD include alleviating anxiety, pain, and inflammation, and promoting homeostasis, or balance of the body and mind. But there’s no bigger draw to CBD than the fact that it’s easy to use and there are so many ways for anyone to make it a part of their daily life.
The best way to get the most of CBD and its compounding benefits is by everyday use. Here are some simple ways to start incorporating CBD into your daily wellness routine.
6 Easy Ways To Incorporate CBD Into Your Daily Routine
Start the day with CBD.
Some of us are enjoying the benefits of working from home and not having to experience the mad dash, or maddening gridlock, to the physical office, but that doesn’t make waking up any easier. Morning fog is still real, and we can’t pretend like recent tragedies and current events aren’t affecting our moods either.
Taking CBD first thing in the morning has a plethora of benefits, including elevating your mood and helping you focus. LBC Orange Awake CBD is a mild strength formula that provides a morning boost and mental clarity to help get your day started.
Add CBD oil to your favorite morning beverage.
Oils are a popular form of CBD because they’re easy to take and absorb quickly when administered sublingually, or underneath the tongue. All you have to do is hold a dosage of CBD oil under your tongue for about 60 seconds, then swallow and you’re set.
But did you know that you can add CBD oil to your favorite drinks too? Add some drops to a protein shake, smoothie, tea, or even coffee. Taking CBD with coffee may actually give you the alertness but without the shakes or jitters, and is worth a try if you need caffeine in the morning.
Use CBD pre- and post-workout.
Staying fit and keeping your body moving is important now more than ever considering we’re less active because of stay-at-home orders. Incorporating CBD into your workout routine, both before and after your workout, has a number of benefits including an improved focus in the gym, quicker muscle recovery after workouts, and reduced blood pressure for longer workouts.
We feature a Ben Hogan Golf Roller in our lineup that’s perfect for relieving sore muscles and joints after a long day on the green, but any athlete or active person should use it. The roller is a lightweight formula featuring a unique blend of cannabidiol hemp extract, menthol, and camphor for quick relief to sore muscles, painful joints, and inflammation.
Relax with a CBD massage.
CBD massages are great after a long day at work or as part of a pain management program. The cannabinoids in CBD oil can help reduce inflammation, soothe anxiety, and relax tightened muscles, especially for those working strenuous jobs or spending hours at a time hunched over a desk or laptop.
Give yourself a massage (or recruit your significant other) with our Peppermint Peace CBD oil that can be used topically. It has cooling menthol that soothes muscles and is perfect for back and body rubs or on the temples and scalp to alleviate tension. Keep LBC Relief Roller in your bag or purse for soothing relief on the go.
Use CBD-infused beauty and skincare products.
CBD’s benefits transcend health and wellness and into the beauty and skincare departments too. Its ability to fight inflammation means it can help minimize breakouts, treat acne, and calm sunburns. But it also has antioxidants and fatty acids that can reduce wrinkles and keep skin hydrated.
LBC CBD beauty products are infused with clean ingredients to enhance your mood and brighten your skin. Our Miracle Mask is an anti-aging cream with charcoal and hyaluronic acid and infused with turmeric and lemongrass. We recommend using it two to three times a week followed by our Beauty Butter to help with fine lines and rehydrate the skin, giving your skin a nice glow just in time for summer.
Take CBD + Melatonin for a good night’s sleep.
If you have trouble sleeping or getting a full seven to eight hours of sleep every night, then CBD may be just what you need. CBD can help treat issues that make it difficult to sleep, such as pain, anxiety, and insomnia. Coupled with melatonin, CBD can increase the quality of sleep.
Our Sleeping Beauty CBD oil is a clean, proprietary sleep formula of CBD, CBN, melatonin, and valerian root that ensures you’ll not only fall asleep but stay asleep, and not wake up groggy. Simply take your desired amount under the tongue just before bed and get ready to slip into a dreamy lalaland.
Incorporating CBD into your daily life and optimizing your health and wellness is that simple. LBC products are created to elevate your mood and nourish your skin and are made with clean ingredients to give you the best results. If you’re taking CBD for the first time, start small and see how your body reacts to it before increasing your dosage.
Ready to add CBD to your athletic, beauty, or wellness routine and start feeling your best? Try our CBD products that are perfect for any lifestyle.